Fitness Classes

Classes Overview

Tired of the treadmill? Come and join our exciting selection of fitness classes.

If you’ve been sitting on the sidelines wishing for a place to feel like YOU FIT IN, you found it! You will enjoy a wide variety of classes for men and women; taught by our supportive, approachable and motivating team of instructors. We limit class sizes to make sure everyone has plenty of room to move and to allow you to enjoy spending your well well-deserved “me-time” dancing, sweating, and most importantly having fun and getting fit.

LEGS, BUMS & TUMS

Thurs 7.45-8.30pm

High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.

Modifications for all fitness levels are provided.

30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50

MORE INFOBOOK CLASS

LEGS, BUMS & TUMS

Thurs 7.45-8.30pm

BODY CONDITIONING

MoN 8.15-9pm & Thurs 8.30-9.15pm

High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.

Modifications for all fitness levels are provided.

30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50

MORE INFOBOOK CLASS

BODY CONDITIONING

MoN 8.15-9pm & Thurs 8.30-9.15pm

HIIT

NOT CURRENTLY RUNNING

High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.

Modifications for all fitness levels are provided.

30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50

MORE INFOBOOK CLASS

HIIT

NOT CURRENTLY RUNNING

ZUMBA / DANCE FITNESS

Tuesday 8.15-9.00pm

High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.

Modifications for all fitness levels are provided.

30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50

MORE INFOBOOK CLASS

ZUMBA / DANCE FITNESS

Tuesday 8.15-9.00pm

PRIVATE 1:1 SESSION

PERSONAL TRAINING

High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.

Modifications for all fitness levels are provided.

30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50

MORE INFOBOOK CLASS

PRIVATE 1:1 SESSION

PERSONAL TRAINING

YOGA FOR WEIGHT LOSS

Tuesday 8.15-9.00pm

High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.

Modifications for all fitness levels are provided.

30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50

MORE INFOBOOK CLASS

YOGA FOR WEIGHT LOSS

Tuesday 8.15-9.00pm
 
 

Studio 1

Medium Premium Studio

  • Sprung floor
  • Mirrors
  • Portable Barres
  • Air Conditioning
  • Sound System
  • @450 Square feet (42m2)
  • 12 people
  • from £20 an hour

CHECK AVAILABILITY

 

Studio 2

Large Premium Studio

  • Sprung floor
  • Mirrors
  • Portable Barres
  • Air Conditioning
  • Sound System
  • @450 Square feet (42m2)
  • 12 people
  • from £20 an hour

CHECK AVAILABILITY

Our Team

Box Icon JULIAN RICHARDS

JULIAN RICHARDS

DIRECTOR

Julian has over 20 years international business experience working in senior global positions at some of the world’s largest companies (Vodafone, Verizon, T-Mobile, Marconi etc).

Prior to returning to the UK in 2001 Julian spent 10 years living and working in Silicon Valley, California in a variety of technology management roles. Julian has extensive marketing, sales, project management, contract negotiation and team leadership experience and is now excited to lead the business and marketing efforts of Canada Water Studios.

Box Icon ANGELINA SPURRIER

ANGELINA SPURRIER

DIRECTOR OF DANCE BA HONS (DANCE) AISTD (CECCHETTI) AISTD (IMPERIAL)

Angelina (known as Miss Angelina to her pupils) started her ballet training at the age of 3; at the age of 8 Angelina was offered a scholarship at the Paris Opera Ballet School. As a pupil Angelina danced in a number of professional productions; participated in Nureyev’s rehearsals for Romeo and Juliet; danced for President Mitterand, and one of her most memorable experiences was when she met and danced with Gene Kelly in a tribute to An American in Paris.

Angelina continued her training at Bush Davies, The Royal Ballet, Upper School TTC and Central School of Ballet. Angelina danced with the Braunschweig Staatstheater, Germany, and danced in a range of classical and contemporary ballets.

Angelina is currently the ballet director and ballet principal of Vacani (Clapham) School of Dance.

Box Icon ROBERT IZATT

ROBERT IZATT

PILATES & YOGA INSTRUCTOR

Multi-certified fitness instructor, specializing in Pilates and Yoga. Registered E-RYT with the Yoga Alliance and fully trained in Stott Pilates ALL levels across Mat-work, Reformer, Cadillac, Chairs, and Barrels. Robert has also completed Stott Pilates training for Injuries & Special Populations. Currently working towards Full Level ll certification.

With over 25 years within the Fitness Industry, with experience and certification in multi disciplines. Starting with Low/High Impact Aerobics, Step, Spinning, and Body Pump. Moving into Tai Chi, Qi Gong, and Yoga. Robert also has completed various Personal Training Certifications, Esalen Massage Training, Cranial Sacral Therapy, Usui Reiki I & II, and Watsu Level I & II.

Feedback from Our Clients

Come visit us

Box Icon BY CAR
BY CAR

Canada Water Studios is located 200 metres from the Surrey Quays Shopping Centre (Tesco) car park which has over 2000 free spaces (4 hours parking free with purchase at the Shopping Centre).

Box Icon BY TUBE
BY TUBE

Canada Water Studios is located 100 metres north of the Canada Water Tube Station, at the corner of Surrey Quays Road and Needleman Street. Step free access is available from the Tube Station (and Canada Water Studios is on the ground floor).

Box Icon BY BUS
BY BUS

Canada Water Studios is located 100 metres north of the Canada Water Bus Station, at the corner of Surrey Quays Road and Needleman Street. Step free access is available from the Bus Station (and Canada Water Studios is on the ground floor).

 
 

Contact Details

0207 127 0676

enquiries@canadawaterstudios.com

Canada Water Studios Ltd
Vancouver House
Surrey Quays Road
London
SE16 7BW


We are located on the ground floor of a new residential block

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September 2016
Autumn 2016, schedule for existing Vacani pupils:
We recently sent out a timetable and schedule for classes for existing pupils for the Autumn Term 2016. If you didn’t receive it you can view it by clicking on this link:

Autumn Term 2016
So that our nursery children (who start school/Reception in September) can make ballet times we MOVE pupils to a later class. We call this later class Transition and it is scheduled so that children can come straight from school. Our Transition class is more challenging but we are also aware that our pupils are adapting to a full day at school so we introduce ballet games/concepts and keep things fun whilst learning some of the fundamentals of the Primary Ballet Syllabus.

Primary & Standard Classes
While children attending Primary and Standard classes are only required to attend one class a week, we are delighted when children wish to attend a second class for fun.

Grade Classes (Ballet)
Children who wish to work towards their Graded Examination are required to take a minimum of two classes a week (more information about Graded exams can be found on the ISTD website www.istd.org ).

PLEASE NOTE: exams are not compulsory

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Good luck to our little Swans!

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FAQs