Fitness Classes
Classes Overview
Tired of the treadmill? Come and join our exciting selection of fitness classes.
If you’ve been sitting on the sidelines wishing for a place to feel like YOU FIT IN, you found it! You will enjoy a wide variety of classes for men and women; taught by our supportive, approachable and motivating team of instructors. We limit class sizes to make sure everyone has plenty of room to move and to allow you to enjoy spending your well well-deserved “me-time” dancing, sweating, and most importantly having fun and getting fit.
LEGS, BUMS & TUMS
Thurs 7.45-8.30pm
High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.
Modifications for all fitness levels are provided.
30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50
LEGS, BUMS & TUMS
Thurs 7.45-8.30pm
BODY CONDITIONING
MoN 8.15-9pm & Thurs 8.30-9.15pm
High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.
Modifications for all fitness levels are provided.
30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50
BODY CONDITIONING
MoN 8.15-9pm & Thurs 8.30-9.15pm
HIIT
NOT CURRENTLY RUNNING
High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.
Modifications for all fitness levels are provided.
30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50
HIIT
NOT CURRENTLY RUNNING
ZUMBA / DANCE FITNESS
Tuesday 8.15-9.00pm
High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.
Modifications for all fitness levels are provided.
30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50
ZUMBA / DANCE FITNESS
Tuesday 8.15-9.00pm
PRIVATE 1:1 SESSION
PERSONAL TRAINING
High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.
Modifications for all fitness levels are provided.
30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50
PRIVATE 1:1 SESSION
PERSONAL TRAINING
YOGA FOR WEIGHT LOSS
Tuesday 8.15-9.00pm
High intensity interval training (HIIT) short 30 minutes but intense workout, a total body, heart pumping, aerobic and strength training workout.
Modifications for all fitness levels are provided.
30 minute class Adult Class (Band 1) £7.90 each or 5 for £37.50
YOGA FOR WEIGHT LOSS
Tuesday 8.15-9.00pm
Studio 1
Medium Premium Studio
- Sprung floor
- Mirrors
- Portable Barres
- Air Conditioning
- Sound System
- @450 Square feet (42m2)
- 12 people
- from £20 an hour
Studio 2
Large Premium Studio
- Sprung floor
- Mirrors
- Portable Barres
- Air Conditioning
- Sound System
- @450 Square feet (42m2)
- 12 people
- from £20 an hour
Our Team

JULIAN RICHARDS
DIRECTORJulian has over 20 years international business experience working in senior global positions at some of the world’s largest companies (Vodafone, Verizon, T-Mobile, Marconi etc).
Prior to returning to the UK in 2001 Julian spent 10 years living and working in Silicon Valley, California in a variety of technology management roles. Julian has extensive marketing, sales, project management, contract negotiation and team leadership experience and is now excited to lead the business and marketing efforts of Canada Water Studios.

ANGELINA SPURRIER
DIRECTOR OF DANCE BA HONS (DANCE) AISTD (CECCHETTI) AISTD (IMPERIAL)Angelina (known as Miss Angelina to her pupils) started her ballet training at the age of 3; at the age of 8 Angelina was offered a scholarship at the Paris Opera Ballet School. As a pupil Angelina danced in a number of professional productions; participated in Nureyev’s rehearsals for Romeo and Juliet; danced for President Mitterand, and one of her most memorable experiences was when she met and danced with Gene Kelly in a tribute to An American in Paris.
Angelina continued her training at Bush Davies, The Royal Ballet, Upper School TTC and Central School of Ballet. Angelina danced with the Braunschweig Staatstheater, Germany, and danced in a range of classical and contemporary ballets.
Angelina is currently the ballet director and ballet principal of Vacani (Clapham) School of Dance.

ROBERT IZATT
PILATES & YOGA INSTRUCTORMulti-certified fitness instructor, specializing in Pilates and Yoga. Registered E-RYT with the Yoga Alliance and fully trained in Stott Pilates ALL levels across Mat-work, Reformer, Cadillac, Chairs, and Barrels. Robert has also completed Stott Pilates training for Injuries & Special Populations. Currently working towards Full Level ll certification.
With over 25 years within the Fitness Industry, with experience and certification in multi disciplines. Starting with Low/High Impact Aerobics, Step, Spinning, and Body Pump. Moving into Tai Chi, Qi Gong, and Yoga. Robert also has completed various Personal Training Certifications, Esalen Massage Training, Cranial Sacral Therapy, Usui Reiki I & II, and Watsu Level I & II.
Feedback from Our Clients
Vanessa is an amazing teacher. I have been attending on her classes a few months now and I loce it. This is a beginner class but she offers variations for more experience people and set small challenges on her classes. Highly recommended.
”
Yoga Beginners
with Vanessa Michielon
Lovely class. I really appreciate Puravis focus on breathing and also her clear instructions - I dont have to look up to know what I need to be doing!
”
Vinyasa Flow Yoga
with Puravi Joshi
Vanessa is one of my favourite yoga teachers out there. Sadly this was her last regular class at CWS :-(
”
Yoga Beginners
with Vanessa Michielon
Substitute teacher was great - very calm class but also got lots done in 75 mins
”
Vinyasa Flow Yoga
with Marta Simonetti
Vanessa is an amazing teacher, love her classea.
”
Yoga Beginners
with Vanessa Michielon
Instructor danced with us so it was always possible to watch her and correct your moves. Fun atmosphere.
”
Zumba / Dance Fitness
with Canada Water Team
Excellent class great music amazing value
”
Body Conditioning
with Marta Salcedo
Nicole is friendly and encouraging.
”
Body Conditioning
with Nicole Pugson
Fun class - instructor makes following along easy without it feeling like a dance lesson.
”
Zumba / Dance Fitness
with Canada Water Team
Class was good. Nice for if you want a good workout but don't want anything too intense. Studio was lovely but there weren't enough steps for everyone. Also, changing rooms were a bit weird. It was basically just a room full of chairs with one of those squidgy things that you find in children's soft play areas in the middle of the room....?!!
”
Legs, Bums & Tums
with Nicole Pugson
Come visit us

BY CAR
Canada Water Studios is located 200 metres from the Surrey Quays Shopping Centre (Tesco) car park which has over 2000 free spaces (4 hours parking free with purchase at the Shopping Centre).

BY TUBE
Canada Water Studios is located 100 metres north of the Canada Water Tube Station, at the corner of Surrey Quays Road and Needleman Street. Step free access is available from the Tube Station (and Canada Water Studios is on the ground floor).

BY BUS
Canada Water Studios is located 100 metres north of the Canada Water Bus Station, at the corner of Surrey Quays Road and Needleman Street. Step free access is available from the Bus Station (and Canada Water Studios is on the ground floor).
Contact Details
enquiries@canadawaterstudios.com
Canada Water Studios Ltd
Vancouver House
Surrey Quays Road
London
SE16 7BW
We are located on the ground floor of a new residential block
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September 2016
Autumn 2016, schedule for existing Vacani pupils:
We recently sent out a timetable and schedule for classes for existing pupils for the Autumn Term 2016. If you didn’t receive it you can view it by clicking on this link:
Autumn Term 2016
So that our nursery children (who start school/Reception in September) can make ballet times we MOVE pupils to a later class. We call this later class Transition and it is scheduled so that children can come straight from school. Our Transition class is more challenging but we are also aware that our pupils are adapting to a full day at school so we introduce ballet games/concepts and keep things fun whilst learning some of the fundamentals of the Primary Ballet Syllabus.
Primary & Standard Classes
While children attending Primary and Standard classes are only required to attend one class a week, we are delighted when children wish to attend a second class for fun.
Grade Classes (Ballet)
Children who wish to work towards their Graded Examination are required to take a minimum of two classes a week (more information about Graded exams can be found on the ISTD website www.istd.org ).
PLEASE NOTE: exams are not compulsory
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