Family Classes

Pregnancy Yoga

Mon 6.45pm, Thurs 7.00pm

Pregnancy yoga classes are a wonderful way to honour your body and your baby, providing a nourishing, caring and calming practice.  With a strong focus on breath, classes are a soothing combination of energising, strengthening (mental and physical), stress-relieving, gentle stretching and relaxing, all while fostering a continued mother-child bond. Adult Class (3). £11.50 each when bought in a bundle of 5 classes (£57.50), or £12.50 for an individual class.

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Musical Mayhem Miniatures

Thursday mornings

Musical Mayhem Miniatures classes are perfect daytime classes for families with little ones under 5. We sing, dance, play, use lots of props, arts and crafts, messy play, and have such a fantastic time. It's fun for the grown ups as well as the little ones. And why not then go for a coffee with the other grown ups and get to know other families in the area. We understand how important it is for our little ones and grown ups to socialise.
www.musicalmayhem.org

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The Baby Bear Club

Mondays 9.30am-12.30pm, Tuesdays 10.15-12.15pm, Wednesdays 9.15-12.15pm, Fridays 10am-12pm

Contact Olya 07825 710044

Book your Trial Class at www.theBabyBearClub.co.uk Founded by a local mother in conjunction with education, dance, art and speech professionals, the Baby Bear Club runs exciting weekly classes for babies, toddlers and pre-schoolers. The classes are unique in offering a range of activities from singing, dancing, story telling to messy play, arts and crafts and introduction to phonics.

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Baby Sensory

10-2pm Tuesdays and Wednesdays

Award-winning, sensory-rich development classes; designed to support you and your baby from birth up to 13 months. Regular exposure to an incredible range of sounds, smells, sights, textures, music, dance, signing and massage all help rapidly develop the brain in your baby's first years. We've done the research; so you can enjoy the fun.
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Pregnancy Pilates

Interested? Please let us know!

Pregnancy Pilates is a great form of exercise to prepare for the changes in your body by working to maintain and build those muscles you will need during your pregnancy, labour and most certainly once Baby has arrived! Pilates will assist in strengthening the pelvic floor and abdominals whilst working to maintain good posture and alignment to help avoid injury during pregnancy. Pilates also focuses on concentration, centering and breathing techniques, all are useful tools to help a woman through their labour.

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Parent & Baby Yoga

Interested? Please let us know!

Rejuvenate, Nurture and Relax with your Baby! Parent + Baby Yoga classes are a wonderful way to keep yourself active, present and calm while interacting and connecting with your baby.  These classes are also a great opportunity to enjoy the yoga community of new parents. Appropriate for:  babies at least 6 weeks until walking.

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Baby (4mths+) Yoga

Interested? Please let us know!

This is still an active bonding course, but with the emphasis on Baby Yoga, as this is designed for the older baby, we have made it livelier, more focused on sensory and vestibular development and LOTS and LOTS of bouncy bouncy fun!!

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Baby (6wks+) Massage

Interested? Please let us know!

If your baby is between the age of 6 weeks and 24 weeks and you want to find ways of spending quality time together, learning baby yoga, positive touch through baby massage; this class is for you!

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