Fitness Classes with www.3dBurn.co.uk
Fitness Classes Overview
Tired of the treadmill? Come and join our exciting selection ofĀ fitness classes.
If youāve been sitting on the sidelines wishing for a place to feel likeĀ YOU FIT IN, you found it! You will enjoy a wide variety of classes for men and women; taught by our supportive, approachable and motivating team of instructors. We limit class sizes to make sure everyone has plenty of room to move and to allow you to enjoy spending your well well-deserved āme-timeā dancing, sweating, and most importantly having fun and getting fit.
Dance Fitness
Monday 7.00 - 7.45pm [drop in class]
Dance yourself fit and happy with our drop in dance fitness classes for an all over body, cardio workout. This class is a pure hour of dancing to the best music with easy to nail choreography to get you pumped and feeling uplifted.
What to expect: We will get you warmed up and your heart rate increased, weāll focus on footwork and coordination with some core and glute exercises. Expect a lot of cardio with a cool down at the end. Ā£10 per class. www.3dburn.co.uk for more information & booking.
Dance Fitness
Monday 7.00 - 7.45pm [drop in class]
Fitness Courses
3 sessions per week
Each package includes: A personal nutrition consultation. 3 classes per week. Constant support. An end of course review.
We have 2 instructors for each class, and we only accept a limited number of members per course ā keeping our clientele the same throughout the 8 weeks, only opening up to new member at the start of each new course. This creates a consistent, friendly, supportive atmosphere within our group where our members can be comfortable and are part of a very small, special group! www.3dburn.co.uk for more information & booking.
Fitness Courses
3 sessions per week
Personal Training
Private 1:1 Session
Canada Water Studios team of fitness experts are available for personal trainingĀ sessions at your convenience. Weight loss, toning, strength work, conditioning: the focus of the session is up to you. Sessions are available 1:1, 1:2 or 1:3, cost depends on number of sessions booked. Contact enquiries@canadawaterstudios.com to book.
Personal Training
Private 1:1 Session
