Dance yourself fit and happy with our drop in dance fitness classes for an all over body, cardio workout. This class is a pure hour of dancing to the best music with easy to nail choreography to get you pumped and feeling uplifted. What to expect: We will get you warmed up and your heart rate increased, we’ll focus on footwork and coordination with some core and glute exercises. Expect a lot of cardio with a cool down at the end. £10 per class. www.3dburn.co.uk for more information & booking.

Each package includes: A personal nutrition consultation. 3 classes per week. Constant support. An end of course review. We have 2 instructors for each class, and we only accept a limited number of members per course – keeping our clientele the same throughout the 8 weeks, only opening up to new member at the start of each new course. This creates a consistent, friendly, supportive atmosphere within our group where our members can be comfortable and are part of a very small, special group! www.3dburn.co.uk for more information & booking.

Canada Water Studios team of fitness experts are available for personal training sessions at your convenience. Weight loss, toning, strength work, conditioning: the focus of the session is up to you. Sessions are available 1:1, 1:2 or 1:3, cost depends on number of sessions booked. Contact enquiries@canadawaterstudios.com to book. EMAIL FOR DETAILS