Canada Water Studios experienced team of yoga instructors are available for 1:1, 1:2 or 1:3 sessions. £72 per 75 minute session. Please contact enquiries@canadawaterstudios.com to book.

A gentle afternoon yoga session open to all, particularly suitable for mature students. The class is a complete practice that includes asanas (physical poses), pranayama (breathing exercises) and a short meditation, stretching and strengthening the body . The class will include sun salutations, a standing sequence, balancing, seated poses and twists, and finally a well-deserved relaxation.

Would anyone be interested in a Kids Yoga class or doing Yoga with their children? Please let us know.

Profound relaxation. Healing. Nurturing. Letting go. Just being. With the body fully supported and able to rest, we allow our brains to relax bringing ourselves a whole host of luxurious benefits, included decreased stress hormones, lower blood pressure, improved digestion. Restorative Yoga is an excellent complement to more active physical practices. Classes are 1 hour and 30 minutes long. Prepare to enjoy a slow, calming practice. You will leave feeling refreshed and rejuvenated. Please bring your own mat to class. Adult Class (Band 4). 90 minute class, £14.00 each

Yoga is known to be one of most effective workouts for fighting stubborn fat stores. Studies show that yoga lowers the level of stress hormones and increases insulin sensitivity that is a signal to your body to burn food as fuel rather than store it as fat. A focused yoga practice fuses the sequence of moves to transform your physique, while building stamina, strength and mobility whilst harnessing concentration. All welcome, no prior Yoga experience required. Please bring your own mat to class. Adult Class (Band 2). 60 minute class, £11.40 each

The Rocket’ system is a dynamic and fast paced sequence with it’s roots based in the Ashtanga Series of Patthabi Jois. Rocket incorporates poses from the Primary, Intermediate, Third and Fourth series. Emphasis is placed on ‘flying’ into arm balances and inversions. The rebel cousin of Ashtanga, The Rocket is for those who love a challenge and to work up a sweat – don’t be put off though, as all levels of yogi are welcome. Please bring your own mat to class. Adult Class (Band 3). 75 minute class, £12.50 each

A full mind and body conditioning class. The classic for yogis who love to move, sweat and FLOW. The classes are well rounded and include a warm-up, sun salutations, a standing sequence, balancing, inversions, backbending, seated poses and twists, and finally a well-deserved relaxation. Vinyasa Flow is for all levels, with variations offered for different abilities. Because of its fluid nature, best suited to those with a six-month regular practice. Please bring your own mat to class. Adult Class (Band 3). £12.50 for an individual class.

Rooted in yoga, informed by Pilates, inspired by dance. This class is a jammed pack hour of strengthening and stretching. Flow through vinyasas linked with Pilates toning exercises. A sweaty laughter filled hour of hard work. You will feel yourself grow stronger. 60 minutes. Please bring your own mat to class. Adult Class (Band 2) £11.40 for an individual class.