Canada Water Studios mat-work classes are recommended for everyone new to Pilates and will provide the Pilates foundation needed to progress your practice. This class is also suited to those with long term injuries that require gentle rehabilitation. Please bring your own mat to class. 60 minute class, £11.40 each [Buy Adult Class (Band 2)]

Elevate your fitness journey with Intermediate Matwork Pilates. This more challenging class is designed to strengthen your core, improve flexibility, and enhance your overall body awareness. Our expert instructors will guide you through a series of dynamic exercises, focusing on precision and control. This is a higher level class compared to the beginner class at 7.00pm Please bring your own mat to class. 60 minute class, £11.40 each [Buy Adult Class (Band 2)]

Rooted in yoga, informed by Pilates, inspired by dance. This class is a jammed pack hour of strengthening and stretching. Flow through vinyasas linked with Pilates toning exercises. A sweaty laughter filled hour of hard work. You will feel yourself grow stronger. Please bring your own mat to class. 60 minutes, Adult Class (Band 2) £11.40 each

Canada Water Studios pilates experts work with you 1:1 for a full body work out or gentle rehabiliation depending on your needs. £72 per 60 minute session. Contact enquiries@canadawaterstudios.com to book.

Canada Water Studios pilates experts work with you 1:1 for a full body work out or gentle rehabiliation depending on your needs. Also available 1:2, 1:3 sessions. £72 per 60 minutes. Contact enquiries@canadawaterstudios.com to book.

A six week reformer pilates program aimed at toning, conditioning, lengthening & strengthening in time for Summer! (six small group classes (max five per class)

Small group (max five) reformer pilates classes run by the Pilates experts at Canada Water Studios. A dynamic all-around body workout favoured by A-list celebrities and sports stars.