Restorative Yoga

Profound relaxation. Healing. Nurturing. Letting go. Just being. With the body fully supported and able to rest, we allow our brains to relax bringing ourselves a whole host of luxurious benefits, included decreased stress hormones, lower blood pressure, improved digestion. Restorative Yoga is an excellent complement to more active physical practices. Classes are 1 hour and 30 minutes long. Prepare to enjoy a slow, calming practice. You will leave feeling refreshed and rejuvenated. Please bring your own mat to class. Adult Class (Band 4). 90 minute class, £14.00 each

Yoga for Weight Loss

Yoga is known to be one of most effective workouts for fighting stubborn fat stores. Studies show that yoga lowers the level of stress hormones and increases insulin sensitivity that is a signal to your body to burn food as fuel rather than store it as fat. A focused yoga practice fuses the sequence of moves to transform your physique, while building stamina, strength and mobility whilst harnessing concentration. All welcome, no prior Yoga experience required. Please bring your own mat to class. Adult Class (Band 2). 60 minute class, £11.40 each

Rocket Yoga

The Rocket’ system is a dynamic and fast paced sequence with it’s roots based in the Ashtanga Series of Patthabi Jois. Rocket incorporates poses from the Primary, Intermediate, Third and Fourth series. Emphasis is placed on ‘flying’ into arm balances and inversions. The rebel cousin of Ashtanga, The Rocket is for those who love a challenge and to work up a sweat – don’t be put off though, as all levels of yogi are welcome. Please bring your own mat to class. Adult Class (Band 3). 75 minute class, £12.50 each

Dynamic Reformer Pilates Group Class

Small group (max five) reformer pilates classes run by the Pilates experts at Canada Water Studios. A dynamic all-around body workout favoured by A-list celebrities and sports stars.

Dynamic Reformer Pilates Bootcamp

A six week reformer pilates program aimed at toning, conditioning, lengthening & strengthening in time for Summer! (six small group classes (max five per class)

Private 1:1 Matwork

Canada Water Studios pilates experts work with you 1:1 for a full body work out or gentle rehabiliation depending on your needs. Also available 1:2, 1:3 sessions. £72 per 60 minutes. Contact enquiries@canadawaterstudios.com to book.

Private 1:1 Reformer

Canada Water Studios pilates experts work with you 1:1 for a full body work out or gentle rehabiliation depending on your needs. £72 per 60 minute session. Contact enquiries@canadawaterstudios.com to book.

Yoga + Pilates FUSION

Rooted in yoga, informed by Pilates, inspired by dance. This class is a jammed pack hour of strengthening and stretching. Flow through vinyasas linked with Pilates toning exercises. A sweaty laughter filled hour of hard work. You will feel yourself grow stronger. Please bring your own mat to class. 60 minutes, Adult Class (Band 2) £11.40 each

Intermediate Matwork Pilates

Elevate your fitness journey with Intermediate Matwork Pilates. This more challenging class is designed to strengthen your core, improve flexibility, and enhance your overall body awareness. Our expert instructors will guide you through a series of dynamic exercises, focusing on precision and control. This is a higher level class compared to the beginner class at 7.00pm Please bring your own mat to class. 60 minute class, £11.40 each [Buy Adult Class (Band 2)]

Beginner Matwork Pilates

Canada Water Studios mat-work classes are recommended for everyone new to Pilates and will provide the Pilates foundation needed to progress your practice. This class is also suited to those with long term injuries that require gentle rehabilitation. Please bring your own mat to class. 60 minute class, £11.40 each [Buy Adult Class (Band 2)]