Personal Training
Canada Water Studios team of fitness experts are available for personal training sessions at your convenience. Weight loss, toning, strength work, conditioning: the focus of the session is up to you. Sessions are available 1:1, 1:2 or 1:3, cost depends on number of sessions booked. Contact enquiries@canadawaterstudios.com to book.
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Fitness Courses
Each package includes: A personal nutrition consultation. 3 classes per week. Constant support. An end of course review.
We have 2 instructors for each class, and we only accept a limited number of members per course – keeping our clientele the same throughout the 8 weeks, only opening up to new member at the start of each new course. This creates a consistent, friendly, supportive atmosphere within our group where our members can be comfortable and are part of a very small, special group! www.3dburn.co.uk for more information & booking.
Dance Fitness
Dance yourself fit and happy with our drop in dance fitness classes for an all over body, cardio workout. This class is a pure hour of dancing to the best music with easy to nail choreography to get you pumped and feeling uplifted.
What to expect: We will get you warmed up and your heart rate increased, we’ll focus on footwork and coordination with some core and glute exercises. Expect a lot of cardio with a cool down at the end. £10 per class. www.3dburn.co.uk for more information & booking.
Beginner’s Contemporary Dance
If you aspire to be fitter, leaner, lighter and more toned (but are bored of the gym) dancing will deliver fantastic, impressive physical results – and not a treadmill in sight. So there are many reasons to get dancing, and this is the best place to start. The class is a fun and friendly environment. It doesn’t matter how old you are, what shape you are, if you’re a beginner or you’ve danced before – come and give it a try! Interested? Let us know by registering interest…
Vinyasa Flow Yoga
A full mind and body conditioning class. The classic for yogis who love to move, sweat and FLOW. The classes are well rounded and include a warm-up, sun salutations, a standing sequence, balancing, inversions, backbending, seated poses and twists, and finally a well-deserved relaxation. Vinyasa Flow is for all levels, with variations offered for different abilities. Because of its fluid nature, best suited to those with a six-month regular practice. Please bring your own mat to class. Adult Class (Band 3). £12.50 for an individual class.
Beginner’s Adult Street Dance
A fun and high energy class incorporating street dance moves to your favourite pop music. This is a great class for anyone who is looking for a fun workout while learning how to dance at the same time. It doesn’t matter how old you are, what shape you are, if you’re a beginner or you’ve danced before – come and give it a try! Interested? Let us know by registering interest…
Pregnancy Yoga
Pregnancy yoga classes are a wonderful way to honour your body and your baby, providing a nourishing, caring and calming practice. With a strong focus on breath, classes are a soothing combination of energising, strengthening (mental and physical), stress-relieving, gentle stretching and relaxing, all while fostering a continued mother-child bond. Recommended 13weeks+ pregnant. Adult Class (Band 3). Please bring your own mat to class. £12.50 for an individual class.
Kid’s Street Dance
Street dance is a fun class where your child will be taught cool street dance moves. It is a great way for children to express themselves while gaining self confidence, co-ordination, and musicality.
Yoga + Pilates FUSION
Rooted in yoga, informed by Pilates, inspired by dance. This class is a jammed pack hour of strengthening and stretching. Flow through vinyasas linked with Pilates toning exercises. A sweaty laughter filled hour of hard work. You will feel yourself grow stronger. 60 minutes. Please bring your own mat to class. Adult Class (Band 2) £11.40 for an individual class.
Adult Ballet Beginners
An adult beginners ballet class, open to all. It doesn’t matter how old you are, what shape you are, if you’re a beginner or you’ve danced before – come and give it a try! 90 minute class. Adult Class Band 3. £12.50 each.
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